Bring your mat and join us on Tuesdays at 6 PM or Saturdays at 10 AM for FREE outdoor yoga taught by Chris Mayhan.
Chris is a certified yoga instructor with over 15 years of experience helping others feel at ease with following their breathe and letting go. She successfully completed the 300-hour Registered Yoga Teacher Certification through Yoga Alliance. Chris is passionate about uplifting others, starting each day with a grateful heart, and encouraging acceptance and self-love through various types of yoga.
Chris currently teaches yoga classes every week at The Core and the YMCA, as well as leading various yoga events through the city of Coppell.
Chris enjoys early morning runs along the Cypress Waters Trail and combining her knowledge and passion for yoga and wine while teaching Yoga with a Sip, a fun and meditative yoga experience with a glass of wine.