Ease into your day using the technique of a slow and mindful practice. This class is infused with gentle movement, breath, and deep rest with the ultimate goal of opening your body and calming your mind. No experience needed—start where you are and do what you can!
The Details:
This event is free and open to the public.
- WHEN: Every Saturday at 9 am from June 11th to June 25th
- WHERE: The Prairie (The Park), located in front of the Ashton Building – 1229 Millwork Ave, Omaha, NE 68102
- WHAT: Free yoga open to all levels and all backgrounds. Lynsi Nauman, a certified yoga instructor, will guide you through flowing movement in community.
- BRING: your yoga mat and a water bottle.
This is a Weekly Recurring Event
Runs from Jun 11, 2022 to Jun 25, 2022 and happens every:
Saturdays: 9:00am - 10:00am