An Introduction to Ashtanga with V. Ayers
When:
Saturday, Aug 27 2022, 2:00pm - 4:00pm CDT. copy to my calendar, iCal export
Where:
Honest Soul Yoga & Fitness 223 E. Hildebrand Ave. #103, San Antonio, TX 78212, United States (map)

This two hour workshop will break down the method of Ashtanga Yoga equally for those familiar with the physical practice and those who may be curious to try it out. The first half hour will be an introduction to its foundation and philosophy while the remaining time will be dedicated to exploring the set sequence of postures within the first half of the Primary Series.Feel free to bring your journal and something to write with to take notes along the way. Be prepared for practice as we dive into this potentially fast-paced and often vigorous method of yoga. This workshop will provide 2 Hours of CE with Yoga Alliance.

About your instructor
Vernette V Ayers is a teacher, writer, life coach, and the author of The Healing Journey: A Guide to Self-Discovery. V guides those seeking a better quality of life through the philosophy and practices of Yoga, Ayurveda, Pranayama, Meditation, and the physical yoga method of Ashtanga. She promotes an intuitive and highly individualized approach to health and wellness through daily practices that support self-healing. V’s passion for empowering others to develop their unknown potential and live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces.
V is a registered yoga teacher with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP.