Kundalini Yoga is an ancient technology known as the ‘Yoga of Awareness.” It is a powerful and dynamic practice that combine pranayama (breath), mantra (chanting), mudras (hand positions) and repetitive movement to help us tap into our awareness of and relationship to our own physical and subtle energetic bodies.The Autumn Equinox is a time of perfect balance, when day and night, light and dark are equal in length. Taking cue from nature, this season inspires us to connect deeper with the nature of our inner world and bring into awareness our own physical, emotional and energetic imbalances.Inspired by nature and using the dynamic practices of Kundalini Yoga and meditation, this workshop will guide you into a deeper state of awareness and help your find a more balanced and equanimous state offing in your body and mind.
Suitable for beginners and seasoned practitioners alike, this workshop will include:
- Introduction to the fundamentals of Kundalini Yoga- Dynamic kriya (sequence) to warm up the body, open the heart and clear the mind- Powerful meditation to activate intuition and creativity- Group discussion and reflection- Deep relaxation with a healing gong crystal bowl sound