This 90-minute class is perfect for beginners and is welcoming to experienced yoga practitioners who seek a peaceful practice in a lovely setting. Class will begin with a comforting centering practice, followed by light and gentle movement. After taking the body through a series of Yoga postures, you will then lie on the back for an extended guided relaxation and finish practice with a seated meditation.
Bring whatever props (i.e., pillow, mat, cork blocks, bolster, eye-mask, blanket) that you feel are necessary in making your practice the most comfortable it can possibly be. Or if you prefer a prop-free practice or to practice Yoga barefoot in the garden for grounding purposes, that is perfectly well.
These outdoor classes (weather permitting) will be led by Jai.
$15, $10 for garden members. Pre-registration is required.