Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,

• Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
• Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
• Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
• Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
• Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
• Are you that person who is always running late, rescheduling, or canceling at the last minute?
• Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"

You can turn things around ; life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.

The goal of this program is to help you in reframing your mindset to embrace strength-based thinking, fostering resilience, and gaining insights into how your brain functions. Learn how to set yourself up for success by creating a supportive environment conducive to your growth and development.

What Makes This Program Beneficial?

By the end of the program participants will have acquired the knowledge regarding how to

• Understand and reflect on how ADHD impacts their unique experience
• Identify and celebrate their abilities and strengths.
• Develop self-compassion and sustainable self-care practices.
• Acquire tools for managing emotional dysregulation and cultivating new healthy habits
• Create ADHD-Friendly systems to improve daily life and executive functioning.
• Establish a support network and connection with other incredible women with ADHD

Program Details:

10 weekly group sessions, each 2 hours (Some sessions duration may extend over time depending on the participants needs)

• Group Activities and assessments
• Three 1:1 alignment sessions
• 7 Optional Attendance 45-minute accountability sessions "Body Doubling Support", These sessions create a focused environment where participants can work on their tasks alongside others, fostering motivation and accountability.

Schedule Program Dates and Time - Session Time Thursdays 6 PM - 8 PM CST

Schedule Program Dates and Time - Session Time Sundays 5 PM - 7 PM CST

• First Session Sunday February 9th 2025
• February 16th, 23rd 2025
• March 2nd, 9th, 16th, 23rd, 30th 2025
• April 6th 2025
• Last Session April 13th 2025

Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)

If you need more information or have questions about the program, just schedule a free introductory session to help answer any questions to ensure the program is right for you before you sign up. ADHD Women Program Introduction