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PRODID:-//MCS//Long-Island//EN
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TZID:UTC
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DTSTART:20260101T080000
TZOFFSETTO:+0000
TZOFFSETFROM:+0000
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BEGIN:VEVENT
UID:854188
DTSTART:20260423T230000
DTEND:20260424T003000
STATUS:TENTATIVE
SUMMARY:Healthy Food Swaps: Eat This. Not That
DESCRIPTION:Join nutrition expert John Michel for an engaging and prac
 tical interactive presentation. He will help you discover how small\, 
 simple substitutions in your everyday meals can make a big difference 
 in your health—without sacrificing flavor. You’ll learn easy-to-ap
 ply tips for healthier eating by making smarter choices like swapping 
 refined carbs for whole grains\, choosing lean proteins\, and reducing
  added sugars. No registration required. For additional information\, 
 please call the library at 631-567-5079 or visit our website.
DTSTAMP:20260405T153913Z
ORGANIZER;SENT-BY="mailto:ddiangelo@connetquotlibrary.org";CN=Dawn  Di
 Angelo:
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