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PRODID:-//MCS//Port-Townsend---Jefferson-County//EN
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DTSTART:20260101T080000
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UID:858174
DTSTART:20260513T010000
DTEND:20260513T020000
STATUS:TENTATIVE
SUMMARY:Owner's Manual to Your Body: Ergonomics and Body Care for Gardeners
DESCRIPTION:Owner's Manual to Your Body: Ergonomics and Body Care for 
 Gardeners - with Erica Mack\, PT\nTuesday\, May 12th - 6:00 pm\, Quim
 per Grange - 1219 Corona St\, PT\nJoin us for this practical workshop\
 , designed to teach you how to care for your most important gardening 
 tool —your body. Led by a physical therapist\, you’ll learn essent
 ial ergonomic strategies\, body mechanics\, and self-care techniques t
 hat will help you avoid inconvenient aches and injuries while gardenin
 g. Whether you’re planting\, weeding\, pruning\, bending\, or liftin
 g\, discover how to move with ease\, improve posture\, and keep muscle
 s and joints healthy.  Walk away with simple yet effective strategies
  to enjoy gardening with less aches and pains.\nErica has been a physi
 cal therapist for over 30 years. Her approach is hands-on as well as e
 ducational\; she knows that information empowers us all to determine t
 he best ways for us to take care of our bodies and practice radical se
 lf-care. Community\, healthy relationships\, play\, laughter\, good sl
 eep\, quiet time\, power-sharing\, and moving toward love and joy comp
 rise Erica’s recipe for a good life.  She loves the outdoors\, time
  with family and friends\, dancing\, singing\, playing\, walking\, rea
 ding\, hiking\, biking\, playing beach volleyball\, floating down rive
 rs\, and dipping in oceans.\nThis free series offered by Quimper Gran
 ge #720\, examines "all things food & growing” in our area. For over
  100 years\, this Grange has supported the Jefferson County community
  through public programming\, concerts\, dance\, rental space\, and a 
 7\,000 ft² Food Bank Garden\, donating produce to help mitigate food 
 insecurity.  The Grange is at 1219 Corona Ave\, PT.        Doors 
 open at 5:45 pm
DTSTAMP:20261112T152320Z
ORGANIZER;SENT-BY="mailto:barbaratusting97@gmail.com";CN=Barbara Tusting:
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