Micheal will introduce Sound as Medicine for the body, mind and spirit. He will discuss how sound and vibration bring harmony and balance to the bodies. After the 30 minute introduction to sound medicine, the group will transition to a Gong Bath Journey, a guided meditation will focus on clearing, cleansing and energizing the body. No experience is necessary for this evening. Bring anything you need to be comfortable lying on the floor. Mats, pillows, blankets, sleeping bag, eye mask, water, etc. Wear comfortable clothes.