A gentle yoga class suitable for beginners as well as continuing practitioners. We'll breathe, move, and meditate, surrounded by the beautiful vineyards at Paradocx. This yoga practice is designed to bring some balance to our often hectic yet sedentary lives. With gentle yoga postures, we'll create more ease and relaxation in our bodies. With meditation, breath work, and guided relaxation, we'll quiet our minds and reduce stress. Please bring a yoga mat, layers of clothing, and sunscreen (exact class location tbd by weather).

Ticket price includes glass of wine or beer.

Rebecca Faye Northrop:
Rebecca is a lifelong student of yoga, beginning as a child practicing with her mother. She believes yoga offers simple, practical wisdom that can radically enhance our day to day lives in mind and body and aid us in throwing the doors of perception wide open beyond our mind’s chatter. Rebecca’s classes all focus on physical alignment in asana (the poses), pranayama practices (the breath), and meditation. Rebecca has a foundation in Iyengar Yoga and completed her yoga teacher training while in residence at Kripalu Center for Yoga & Health. Her personal practice is based on Ashtanga and she is currently an Ayurveda student of Myra Lewin’s at Hale Pule. She has been teaching since 2002.

www.rebeccafayeyoga.com