Created to soothe the nervous system, this class is gentle on the body yet dynamic in cultivating inner peace. Led by Jen Guerrero, the series will include standing and seated postures for strength & balance, but will be plank-free with minimal time on the knees & easy on the joints. No yoga experience needed - this class is perfect for beginners and welcoming to experienced yoga practitioners who seek a peaceful practice in a lovely setting.
Bring whatever props (i.e., pillow, mat, cork blocks, bolster, eye-mask, blanket) that you feel are necessary in making your practice the most comfortable it can possibly be.
$15, $10 for garden members. Pre-registration is required.