Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??Are you that person who is always running late, rescheduling, or canceling at the last minute?Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"You can turn things around ; life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.
I have helped so many women reframe their experiences through a different lens and learn the skills to manage their life to experience fulfillment.Learn More abour ADHD Women Group coaching
Program Description:This program aims to equip women with ADHD or ADHD like symptoms that might be causing everyday challenges to be tougher impacting their quality of life such as: time management, organization and prioritization skills, distractibility, procrastination, completing projects, perfectionism, and regulating emotions.It provides the tools and skills to help establish ADHD friendly systems for managing and coping with these symptoms in everyday activities and tasks.
Who Would Benefit From This Program?Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking toLearn how ADHD can affect daily life in more detail.Acquire new skills for improved organization, problem solving, impulse control, focus on goals, motivation, coping strategies and or emotion regulations.Find extra support to address challenges like perfectionism, procrastination, time-management, or/and emotional regulation that may be hindering success at school, work, home, or relationships.Build a support network with other like-minded women.What Makes This Program Beneficial?By the end of the program participants will be able toUnderstand and reflect on how ADHD impacts their unique experienceIdentify and celebrate their abilities and strengths.Develop self-compassion and sustainable self-care practices.Create ADHD-Friendly systems to improve daily life and executive functioning.Develop skills for improving emotional dysregulation and build new healthy habitsEstablish a support network and connection with other incredible women with ADHDProgram Details:9 weekly 90-min group sessions with no more than 12 women with ADHDGroup Activities and assessmentsAccess to online private group and ongoing accountabilityTwo 1:1 alignment sessions (In person or online)**Program Dates and Time:Session Time Sundays 3:30 - 5:00 PM CSTð First Session Sunday February 18th 2024ð February 25th. ð March 10th, 24thð April 7th, 14th , 21 stð Last Session May 5th 2024ð Two 45 min 1:1 alignment coaching sessions (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)Registration requires a commitment to attend a minimum of 90% of classes for optimal value achievement.
Program cost:9 Sessions 90 mins each + Two individual 1:1 coaching session for $600( Cost per Session is only $60)Secure your spot and pay your $300 deposit for the program todayInstallments Option Available
Program Scope Breakout (May vary according to group needs and progress)WEEK 1Acknowledging You're Not Alone: Embracing Your ADHDð Introductions get to know each otherð Explore how ADHD can show up and impact women in a different way than the typical description of ADHD symptoms.ð Reflect how ADHD impacts your unique experienceWEEK 2Learn about the ADHD Brain and its's impact on executive functioningð How the ADHD brain worksð Attention dysregulation and hyperfocusð Time blindness and now or future thought processWEEK 3Emotional hyperarousal and dysregulation with ADHDð Impulsivity and emotional hyperarousalð Rejection sensitivity dysphoriað The epidemic shame of ADHDWEEK 4The ADHD zone and the three Psð Getting unstuck from ADHD paralysisð Overcoming perfectionism and being okay with good enoughð Understanding the emotions behind procrastinationWEEK 5Your unique ADHD owner’s manualð What’s your unique ADHD flavorð Personal Values influence motivational and stressful triggers.ð Becoming aware of the circumstances that support success vs. the ones hindering progressWEEK 6Leveraging saboteurs and strengths to create transformationð Embracing a strength-based mindsetð The pitfall of over exhausting our strengthsð Set yourself up for success by realistic goalsWEEK 7Establishing a foundation for self-regulation and consistencyð Set realistic goals and expectationsð Break down in progressive short-term goalsð Visualization and prioritization techniquesWEEK 8Building Habits and ADHD friendly environmentsð Build healthy habits and create persistent routinesð Proactively prevent and manage burnoutð Develop your coping skills toolbox and fallback strategiesWeek 9Cultivate Resilience and Foster Your Support Systemð Build your coping skills toolbox and fallback strategies

DATE & TIME
Feb 18, 2024, 3:30pm to
May 5, 2024, 5:00pm CST